Good Climbing Habits: Tips from Experts

Good climbing habits: Tips from experts

Everyone is not perfect, and everyone has bad habits they would like to change to get better. The goal of your exercise program should be to discover new techniques for climbing to master and correct bad habits. Climbing is a skilled sport that relies on the memory of muscles. This memory of muscles can serve you or hinder you because it’s very difficult to break bad habits.

To understand how to become more proficient in climbing, you must know the areas where your strengths and weaknesses are. Ask your trainer to find out if they’ve observed any issues with your technique or if you can record yourself climbing to ensure you can assess yourself.

So, how do you get better at climbing? These are rock climbing habits to aid you in improving your climbing techniques.



Climbing is dependent on the feet. It’s often forgotten when you first begin climbing, as the focus tends to be placed on strength in the upper body, but finding the right place to place and balance your feet will reduce stress on your forearms and places your body in the best position to reach out for that next hold.

For improvements in real climbing, try making small, regular foot movements. Particularly, you should work at an approximate ratio of 3:1, that you do three-foot movements per hand movement. The way you climb will teach you to maintain your body’s proximity to the wall and keep your body weight is placed on your feet.



Practice makes perfect (well, almost). A few times per week of climbing, even if it’s only short intervals, can improve your muscular endurance and improve your awareness. Many climbers have experienced being a few weeks off from climbing or not being consistent with their training and feel that their progress is slipping away. To prevent this from happening, try to be consistent in your training! It’s the most efficient way to increase your performance, particularly in the first few years, as it is essential for muscles memory improvement.


Challenge Yourself Constantly

If you keep tackling the same difficulties of climbing and you cannot progress, you’ll hinder your ability to improve. That means you must take on challenging routes and require you to exert 100% effort. Your body will adjust to any stimulus you provide, so don’t worry about it. The rule of thumb is if you attempt to fire all the buttons within two or fewer times, you’re not working hard enough to create the body to make progress.


Change It Up

If you are at a point where you have reached a plateau, switch climbing disciplines (trad or sport and climbing) to revive the passion. This can also be a perfect opportunity to increase your strength and master new techniques. Are you done with all the workouts within your red-point limits on the treadmill? Consider a new gym for different angles, take off the rope and prusik cord for one month, and then climb. If you prefer to do indoor climbing, consider going outdoors for a few weeks, and reverse. Are you in a slump on trad? Try using clip bolts. Add the endurance of climbing in sport as well as the head strength required to climb trad and the power of climbing to your resume can assist you in any discipline.

Also, you can simply change the climbing area as well as the type of rock. Different rocks offer unique sequence, footwork, and body position problems. This variety helps build strength and technique, making different testing movements with various positions.



The greatest things don’t happen overnight.

Climbing requires strength and agility equally. It is not a matter of shortcuts. Movement and careful footwork may take years of hard work to master. However, climbing is as much an intellectual sport as it is an athletic one. Strengthening your body can only take you to the next level if you do not improve your psychological and logistical aspects. Be patient and learn your climbing techniques throughout a few seasons, and accept failure as an inevitable part of your process. Keep in mind that it’s all about the climb that counts.

Good Climbing Habits: Tips from Experts

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